CHECKLIST
What to track when leaving your dog alone
- 1Time alone: how long your dog was left, what time of day, and whether anyone was nearby.
- 2Behavior: barking, whining, pacing, scratching, panting, trembling, hiding, or waiting by the door.
- 3Accidents or damage: urine, stool, bedding, doors, crates, gates, or cleanup required afterward.
- 4Recovery: how long it took your dog to settle after you returned.
- 5Food and water: appetite before and after, treats refused, extra drinking, vomiting, or stool changes.
- 6Sleep and night pattern: whether daytime distress also connects with night waking or caregiver sleep loss.
- 7Triggers and helpers: keys, shoes, car sounds, room setup, sitter visits, company, light, music, or a predictable routine.
- 8Caregiver capacity: what errands, work blocks, or rest periods are no longer possible without a plan.